How to Kick Field Goals With Accuracy

If you want to kick field goals with accuracy, you have to first learn how to set up and kick the ball correctly. In this article we will discuss the proper setup, Drills and the Plant foot. We will also discuss how to calculate wind. Once you understand these basics, you’ll be well on your way to kicking a field goal with accuracy.


If you want to become a better kicker, it is important to practice kicking field goals. If you are a new player, there are a few different drills that you can practice. You can use these drills to learn how to make the most accurate field goals possible. Many of these drills are similar to those used by professionals. These drills involve kicking a ball as far as you can. The goal is to make sure that the ball clears the upright by at least 20 yards.

One of the best drills to do for improving accuracy is to kick a ball over a pole. This drill can be quite difficult, so start out by kicking a ball three times per set. When kicking the ball, try to focus on keeping your form smooth and not let your leg leave your body.

Another drill involves hitting a pad. This drill uses a ball to hit and strengthens the kicking foot. By doing this, you can improve your kicking swing, maintain a proper posture, and improve foot speed. By using the pad as a ball, you can replicate the actual motion of kicking a field goal.

The height drill is another drill that helps you kick with a higher arc. To perform this drill, a holder puts the ball seven yards away from the goal posts. As you practice, you can kick the ball higher and farther until you are able to clear the goal posts. You can also do sprints to increase the strength and distance of your kicks.

Proper setup

Proper setup for field goals is vital to the success of a kick. The kicker should start his setup by ensuring that the football is at a safe location behind the line of scrimmage. The kicker should also keep his feet square to the line of scrimmage and make sure that his shoulders are square to the kicker’s line. He should also make sure that the ball is perpendicular to the ground and that his arms are fully extended. This will allow him to see the ball as it spins toward the goal.

Proper setup for field goals requires a certain amount of practice. It is advisable to record all your practice shots, preferably by using a data table. It is also important to keep track of how many times you successfully kick a field goal. If you have the time, you can also try a few attempts to increase your chances of success.

Before taking a punt, the football holder must be aware of the timer. If the team is trying to win the game by kicking a field goal, they will try to take as much time as possible off the clock. During this time, they should look out for the “NO HUDDLE” signal that will make them hurry up their setup. The “white” signal also signals that everyone should set up for a field goal as quickly as possible. A player waving a towel in the air is also a symbolic gesture.

Proper setup for field goals starts with identifying your target. You must stand three steps back and two steps 90 degrees to the side, but not perpendicular to the field lines. This is essential for a consistent kick, and it may save a game-winning field goal.

Plant foot

To kick field goals correctly, you must plant your foot near the football. This placement is crucial to maximize power. You must also follow your body momentum as you kick, keeping your hips and leg parallel to the goal posts. This will help you transfer the momentum of your kick through the ball. You should not lift your body to increase the power of your kick.

Once the football is compressed, the kicking leg locks into place. The hips should remain square to the target, and the left arm should sweep forward to counterbalance the anticipated swing of the kicking leg. This will also provide stability while the body concentrates its energy. To counterbalance the movement of the left arm, keep your right arm slightly behind your body.

Your kicking foot should be positioned slightly behind your plant foot. The toes of both feet should point toward the place where they will make contact with the ball. Your first step with the plant foot is called a jab step, and the plant foot should take a short step in the direction of the ball. This is done to shift your weight forward.

Aiming for the sweet spot is crucial. This is where you need to land your kick. Ideally, you want your foot to strike the ball in the middle of your foot. This is where you will get the best impact and distance. You should also hit the ball with your big foot bone. By doing this, you’ll be able to maximize the power of your kick.

Calculating wind

When kicking a field goal, it’s important to consider the wind’s effect. Though it doesn’t directly impact the distance of the kick, the wind’s direction and speed will affect the trajectory of the kick. Wind speeds of less than two miles per hour are considered light and will not have a significant effect on the distance. However, if the wind is strong, the distance will be affected.

The wind is one of the easiest weather phenomena to account for, but it can also be the most challenging. Wind conditions at ground level may be completely different from those 30 feet up, and the wind can wreak havoc on a kicker who can’t accurately judge the speed.

The wind’s effect on field goals can also affect the accuracy of the kick. Since 1985, NFL games have averaged 6.95 mph winds. The record high was over forty mph in 2011. Wind speeds can significantly affect the success rate of a field goal. For example, a 52-yard kick will be more successful if the wind is in a tailwind, while a kick with a headwind will be less accurate.

The average field goal distance is 38 yards. For this distance, a wind speed of 7.8 MPH would increase the probability of the kick by 14.5%. In contrast, a 35-mile-per-hour wind would reduce the likelihood of a field goal by 6.7%.

Overthinking future kicks

Overthinking future field goal kicks can be dangerous for kickers. It can make them overly anxious, which is a self-fulfilling prophecy. When this happens, the athlete panics and chokes. Moreover, the more he or she chokes, the more likely it will happen. In order to avoid this, kickers should try to trust their routines and focus on the big picture.

Overcoming adversity

Adversity can be a tough thing to deal with, especially when you’re kicking field goals. Fortunately, the mindset you have will greatly affect your reaction to adversity. When you’re faced with adversity, consider a few strategies to overcome it.

First, stay positive. Although adversity can be a tough thing to face, it’s a good way to learn and develop as a person. You can do this by keeping a positive attitude and not getting discouraged if you make a mistake. Another effective way to overcome adversity is to try something new.


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